Ice massage is typically applied for how long?

• A. 5-10 mins
• B. 15-20 mins
• C. 25-30 mins
• D. 40-60 mins

Answer: (A)

Ice massage aims to quickly cool a small area enough to relieve pain and reduce inflammation, but without risking tissue damage. The safe, effective window to achieve this cooling is five to ten minutes. This duration provides enough decrease in nerve conduction and local blood flow for analgesia while minimizing the risk of frostbite or skin injury from overcooling. If numbness or skin color changes occur, it’s a sign to stop and rewarm.